The perfect diet is kind of like a unicorn–a nice-sounding, mythical creature that lots of people claim to have seen but doesn’t actually exist. However, it turns out that there may actually be a perfect diet (could unicorns be far behind?), but there’s a catch: this diet doesn’t include any food at all–at least for long stretches of time.
It’s called intermittent fasting and although the science behind it is still a little, well, thin (most of the existing research has been done on animals), the benefits to humans discovered thus far have been nothing short of amazing. Let me give you a few examples. Intermittent fasting (we’ll talk about what, exactly, that means below) may…..
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