In 2012, Ken Chadwick hit rock bottom. He weighed more than ever at 327 pounds and it was a struggle for him to not gain even more weight. One morning, his then wife came into the bedroom while he was putting on his socks. He couldn’t reach his feet due to the girth of his...Continue reading
When I hear the term “macho,” sports immediately come to mind, specifically football and the collection of modern day gladiators that play in college and the National Football League (NFL). These athletes have spent most of their lives honing their skills while simultaneously fortifying their bodies in preparation for physical distress, wear and tear. One...Continue reading
Summer is in full swing and that means, it’s time to get grilling. We women love to take the backseat for once and let our men handle all the cooking. It’s been said that there is something almost therapeutic for guys in making those sizzling, delicious, grilled meals. So let’s take advantage of this gorgeous...Continue reading
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and...Continue reading