Tag: sleep apnea

Why Men Ignore Sleep Apnea (And What It’s Really Costing Them)

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In this Men's Health Month guest blog, sleep expert Gregory Arneaud of ISD Health Solutions explores why men often ignore sleep apnea—and the toll it takes on their health and relationships. From cultural stigma and fear of looking weak to resistance to CPAP machines, many men avoid diagnosis and treatment. Arneaud explains how untreated sleep apnea can lead to heart disease, diabetes, hormone issues, sexual dysfunction, and emotional strain. He urges men to take sleep seriously and seek help early. Ignoring the signs isn’t strength—it’s a risk. Sleep apnea is treatable, and getting help could save your health, relationships, and life.Continue reading

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

Dialogue on Sleep Apnea: Linkage to Serious Chronic Conditions

Advocacy, Aging, Cardio, Chronic Fatigue, Depression, Diabetes, Education, Family, Family Issues, Fatherhood, Health, Lifestyle, Nutrition, Others, Others, Parenting, Relationships, Stress, Well-being, WorkLeave a comment

We need a national dialogue on obstructive sleep apnea and must prioritize it along with other serious chronic conditions, such as obesity and heart disease.   Obstructive sleep apnea (OSA) is understood to be a common chronic medical condition, yet it is often ignored by many. Some people may feel conscious about snoring or the...Continue reading

How Lack of Sleep Affects Testosterone in Men

Chronic Fatigue, Education, Health, Lifestyle, Masculinity, Testosterone, Well-being

Read more from Dr. Primas here – www.travelmd.com It is often said “Youth is wasted on the young”.  A notable quote, however, I believe that opportunities for personal growth and continuous improvement can happen at any age and not be wasted, missed opportunities. In my practice, I encounter many men of all ages with low testosterone...Continue reading

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