Scientists are famous for their disagreements, and if you—whether you’re a scientist or not—know where to look, you can find a study that can support pretty much any position. But when it comes to the topic of physical exercise, almost everyone agrees that it’s good for you. Actually, “good for you” is a bit of...Continue reading
Tag: mobility
5 Things You Should Know About Stretching and Mobility
One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the...Continue reading