Many men are unaware that simple urinary flow metrics can provide critical insight into prostate and bladder health, especially as they age. Conditions like benign prostatic hyperplasia (BPH) can cause symptoms such as frequent urination, weak stream, and incomplete emptying, but these are often dismissed as normal aging. Objective measurements like Qmax (maximum flow rate) and Qmean (average flow rate) help distinguish between mild symptoms and clinically significant obstruction, with lower values often indicating more serious issues. Unlike symptom-based assessments alone, these metrics allow for more accurate diagnosis, better treatment decisions, and earlier intervention. With accessible in-clinic and at-home testing options now available, men are encouraged to track these numbers, ask informed questions, and take a more active role in their care—potentially improving outcomes and avoiding long-term complications. Continue reading
Tag: menshealth
Advancing Men’s Health Together: Building on Progress Through an Expanding National Network
The men’s health movement is entering a more advanced, coordinated phase, marked by increasing legislative wins, stronger advocacy alignment, growing use of data, and rising public visibility. Efforts like no-cost prostate cancer screening laws across multiple states demonstrate that progress is no longer isolated—it is connected, iterative, and accelerating. However, while meaningful progress is happening, it is not being consistently captured or communicated as a unified story. By developing a structured “Advances in Men’s Health” timeline, Men’s Health Network can transform fragmented updates into a clear narrative that highlights sustained momentum, reinforces credibility, and shows national impact. At its core, this progress is driven by an expanding network. Achievements are not the result of single organizations, but of coordinated partnerships across advocacy groups, clinical leaders, policymakers, and community stakeholders. MHN’s role as a national convener is to connect and amplify these efforts. Ultimately, the network itself is the story—demonstrating how collaboration leads to scalable, repeatable, and impactful advancements in men’s health.Continue reading
Think Men Can Have Kids Forever? The Truth About Male Age and Fertility
States across the U.S. are increasingly advancing legislation to remove cost barriers to prostate cancer screening, reflecting a broader shift toward prioritizing preventive care for men through coordinated, data-driven advocacy. Efforts led by partners like ZERO Prostate Cancer and supported by Men’s Health Network are driving measurable progress, with multiple states passing, advancing, or developing bills that expand access to PSA and DRE screenings. Evidence from places like Maryland shows that eliminating out-of-pocket costs increases screening rates, reinforcing the value of these policies. Together, these state-level actions demonstrate how a connected national network can turn advocacy into impact—improving early detection, strengthening public health outcomes, and continuing to build momentum for men’s health nationwide.Continue reading
Getting your COVID-19 vaccine is smart and good for public health. Do it.
This past year has brought so much uncertainty and hardship to so many people throughout the world due the ongoing coronavirus pandemic. According to the Centers for Disease Control and Prevention (CDC), as of Wednesday, March 10, 2021, there have been roughly 29 million cases and just over 526,000 deaths in the United States of...
Pro Football Player By Day And Health Advocate By Night
As a professional football player, Dominique Easley (defensive tackle for New England Patriots) is used to being in pain. But his sister, Destinee, wasn’t. When she was 11, she developed fibromyalgia, a condition that affects more than 12 million Americans. It causes muscle or skeletal pain throughout the body, as well as exhaustion, problems with...Continue reading
Your Handy Guide On Anti-Aging Nutrition
As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading
