Tag: cortisol

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

balance hormones with diet and exercise

How Everyday Men Can Balance Their Hormones with Diet and Exercise

Fitness, NutritionLeave a comment

While most often women are associated with hormone fluctuations due to pregnancy, periods, or menopause, men are equally affected by these difficult-to-understand chemicals. Not only do they affect emotions, but hormones can also make a man feel and appear years older than he is. While it’s natural for hormones to fluctuate over periods of time,...Continue reading

Most common causes of abdominal fat

Fitness, Health, Lifestyle, Mental Health, Nutrition, Others, Psychology, Sports, Stress

The waist is usually the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. It can put people at an increased risk for common diseases,...Continue reading

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