Listen to Your Heart: Elevating Heart Valve Disease Awareness During Heart Health Month

Heart Health Month and Heart Valve Disease Awareness Day (February 22) highlight the importance of recognizing and addressing heart valve disease—an often underdiagnosed condition affecting millions of Americans, particularly older adults. Many people experience symptoms that are mistaken for normal aging, delaying diagnosis and treatment. Awareness and early detection are critical, as heart valve disease is treatable when identified in time. Through the Alliance for Aging Research’s Heart Valve Disease Awareness Day campaign, individuals and organizations can access ready-to-use educational and social media resources to help spread awareness. By downloading and sharing these materials, everyone can play a role in encouraging conversations, earlier screening, and better heart health outcomes.Continue reading

Two Flights Of Stairs A Day — The Heart Healthy Prescription For Sex

Heart disease is pervasive in the United States, representing a substantial health concern. Over 17 million Americans have the condition, including 8.5 million people who have had a heart attack. In fact, heart disease is the number one cause of mortality for women. For the many that live with heart disease, questions frequently arise regarding...

Want a Sweet Way to Reduce Stroke and Cardiovascular Risk? Try Chocolate

There’s a growing body of research that cocoa (either in chocolate or straight) may reduce the risk of heart attacks, strokes, and other cardiovascular problems. In two papers written by researchers at Harvard’s School of Public Health, consuming flavonoid-rich cocoa (FRC) was associated with decreased blood pressure, improved blood vessel health, blood flow, and improved...Continue reading

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