The Secret to a Longer Life? Follow Directions

It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some...Continue reading

An “A” Rating for Testicular Self Examination (TSE)

Despite the U.S. Preventative Services Task Force’s (USPSTF) “D” rating for performing testicular self-examination (TSE), the vast majority of men’s health scholars continue to promote the behavior among male populations. The USPSTF suggests that there is “inadequate evidence that screening….has greater yield of accuracy for detecting testicular cancer at more curable stages”. However, we in...Continue reading

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