8 Tips To Have A Healthy Hanukkah

1. Replace dairy with dairy-free or plant-based products a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins b. Rich in calcium, proteins, vitamins and minerals c. Can help protect against heart disease d. Less fat and calories 2. Bake instead of fry a. i.e. Latkes, sufganiyots (doughnuts) b. Use less oil and/or use...Continue reading

Elevated PSA, Negative Biopsies: What does this mean?

“My PSA is elevated, but I keep having negative biopsies. What does this mean?” This is a common question among many men under the care of a urologist. If you are familiar with prostate cancer, you know that having an elevated or rising PSA (prostate-specific antigen) may mean you have prostate cancer. While there are...Continue reading

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