Dear Healthy Men: Settle a bet. My buddy says men and boys sometimes get eating disorders. I say only females can. Who’s right? A: Sadly, your buddy is, but you’re far from alone. In fact, I think most believe that women and girls are the only ones affected by eating disorders. But here are the facts:...Continue reading
Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs, legs, and arms usually don’t...Continue reading
When people think of fiber, they think of a dry, tasteless and odorless powder that is supposed to be healthy for us but tastes absolutely horrible. After all, fiber is essential to a healthy diet. It has been known to regulate blood sugar, helps to maintain a healthy weight, and lowers cholesterol. As the title...Continue reading
Dear Mr. Dad: I’m completely convinced that my son has an eating disorder. When he was little, he was always a little on the heavy side. At about 11—right when puberty hit—he suddenly started dieting. At first, I was proud of him for taking charge of his own weight. He looked really good and seemed...Continue reading
Dear Mr. Dad: It seems that almost every product out there claims to be high in protein. Do we really need so much protein? A: In a word, No. There’s no question that protein is important. It plays a role in just about everything that goes on in our body, keeping our bones and muscles strong;...Continue reading
The following is adapted from The Search for the Perfect Protein. Have you ever done work around the yard and been sore for weeks afterwards? While it’s easy to dismiss this soreness as just being out of shape or overextending yourself, there may be something else going on that is worth your attention. Protein malnourishment...Continue reading
You know who you are… you might not believe when you look in the mirror, that you have morphed into a man who has the “DAD BOD”. Perhaps not as fit as you used to be, perhaps even starting to sport some man boobs… in need of the manzier created by Kramer and George Costanza...Continue reading
Celiac disease affects 1 in 100 people worldwide (1). It can develop at any age and can lead to serious health problems if left untreated. Currently, the only treatment is a strict, gluten-free diet, therefore early diagnosis is crucial for reducing long term complications. What Causes Celiac Disease? A long-term autoimmune disorder, celiac disease affects...
Did you know that for every human cell in your body, there are five to 10 bacterial cells? All those bacteria help educate our immune system, regulate our metabolism and prevent colonization by harmful pathogens. The majority of bacteria in the human body live in the gut, making up what’s called the microbiome. Gut bacteria...Continue reading
We live in an age of convenience, consumerism, and immediate gratification. But the exponential changes happening in our society have an effect—more toxins are invading our lives than ever before. On any given day, we are exposed to toxic chemicals that can enter our bodies through the food we eat, the water we drink, the...Continue reading
