Good nutrition across the lifespan helps prevent chronic disease — and we know that it’s never too late to make improvements to support healthy aging. Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well as health conditions related to changes in muscle and bone mass, such...Continue reading
Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns and inadequate physical activity in children and adolescents ages 2 to 18 contribute to overweight and obesity — as well as increasing the risk of chronic diseases such as type...
Dear Healthy Men: A few weeks ago, you did a column on how short men face discrimination when compared to taller men. I’m wondering whether the same kind of thing applies to men who are overweight or obese. A: Although we all know that we’re not supposed to judge books by their cover, the truth is...Continue reading
Hey, parents! Here’s some great information on children’s nutritional needs–from a true expert in the field. The period from birth until a child’s second birthday is a critically important time for growth and development. Nutrition during this early stage of life not only affects the health of the growing child, but may continue to affect...Continue reading
You know what they say: New Year equals a new me, right? Well, despite the overwhelming feeling of relief by many that our calendars have flipped from 2020 to 2021, it is absolutely vital to both men and women to make a plan to stay on top of their health. Some could read that last...
Dozens of studies have reported that many of the sickest COVID-19 patients have been people who are obese. Large new population studies have cemented the association and demonstrated that even people who are merely overweight are at higher risk. In the first meta-analysis of its kind, published on August 26 in Obesity Reviews, an international team...Continue reading
Well, we got through Thanksgiving, but Christmas, Chanukah, and New Year’s are still ahead. That means quality time with the family, and plenty of office or school holiday parties (even they’re only virtual). The holiday season brings a wide mix of emotions and stress—both good and bad—and the temptation of nostalgic holiday treats can add...Continue reading
Dear Healthy Men: Settle a bet. My buddy says men and boys sometimes get eating disorders. I say only females can. Who’s right? A: Sadly, your buddy is, but you’re far from alone. In fact, I think most believe that women and girls are the only ones affected by eating disorders. But here are the facts:...Continue reading
Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs, legs, and arms usually don’t...Continue reading
When people think of fiber, they think of a dry, tasteless and odorless powder that is supposed to be healthy for us but tastes absolutely horrible. After all, fiber is essential to a healthy diet. It has been known to regulate blood sugar, helps to maintain a healthy weight, and lowers cholesterol. As the title...Continue reading