Tired of the cold? Tired of brown snow? Good, because spring is one short week away. So, what’s your plan for sticking with that exercise plan you resolved to start on New Years? Here’s a hint: partner up! Behind the Man We all know that the biggest readers of the men’s health manual are…partners. Coupled men...Continue reading
Category: Nutrition
Nutritional Recommendations For Male Infertility Patients
It is estimated that one in eight couples have difficulty with conception. Of those who have difficulty, approximately 50% of the time, there is an issue with the male partner (i.e., male factor). Fortunately, it is relatively easy to assess whether there is a male factor present or not by having the male collect a...Continue reading
Bon Appetit – Vegetarians Beware
Do you know Carmine? No, we’re not talking about Carmine Rosato, one of the fictional Mafioso from the Godfather movies. This carmine is far deadlier, responsible for millions of deaths every year. The casualties, however, are bugs. Tons and tons of bugs which, when mashed up, are used to add red or pink coloring to...Continue reading
Body Weight Training: The Do’s and Don’ts
Considering we spend 24 hours a day in our bodies, just about every exercise routine imaginable could stand to benefit from the addition of some form of body weight training. Below are a few Do’s and Don’ts associated with body weight exercises, so you can reap the greatest benefits without skipping out on some important...Continue reading
What’s New in Weightloss, Part II
In Part I of this article, we talked about how being obese could take as many as 8 years off of your life and greatly reduce the quality of the years you have left. We also talked about brown fat and the importance of having a good, high-protein breakfast. In Part II, we’ll explore the...Continue reading
Whole Grains Help You Live Longer
A new study from the Harvard School of Public Health has found that eating whole grains may help you live longer. Whole grains are one of the major foods that can help prevent chronic disease. This study, published this month in the journal JAMA Internal Medicine, further promotes the current dietary guidelines for whole grains....Continue reading
5 Unique Ways to Get Fit in 2015
The top resolution on many people’s 2015 list is the same as it was last year: Lose weight. But a lot of these same people have already done the gym thing or the home DVD thing and were less than completely satisfied. Fortunately, there are a variety of unique options to get fit and slim...Continue reading
10 Tips for Keeping Those Resolutions
Making New Year’s resolutions is as easy as rolling off a log. Keeping them, however is an entirely different matter. Here are facts: 45% of Americans make some kind of New Year’s resolution, yet 40% of them give up on a resolution before the end of January. Here are some tips to help you keep your promises this year: Be reasonable. Losing weight is...Continue reading
Boiled coffee lowers prostate cancer risk
A new study from Norway found that men who drink boiled coffee may have a lower risk of prostate cancer. The study was conducted by Dr. Aage Tverdal of the Department of Pharmacoepidemiology at the Norwegian Institute of Public Health and was published in the British Journal of Cancer. The study came after a report published in...Continue reading
What’s New in Weightloss, Part I
Being obese or even overweight has some very negative effects on our health. But researchers at Canada’s McGill University just developed a computer model that can predict the effects of being overweight on people’s life expectancy and quality of life. The results are pretty grim: The researchers led by Dr. Steven Grover, a Professor of...Continue reading