Under Pressure: The Real Reason Our Joints Creeeeeak…

There’s no question that the cartilage in our joints wear deteriorates with age. But if you’re overweight, your chances of developing arthritis or joint problems–especially in the hips and knees–goes way, way up. Obese people are twice as likely as non-obese people to develop arthritis, according to Dr. Richard Iorio, an orthopedic surgeon and a...Continue reading

Want a Sweet Way to Reduce Stroke and Cardiovascular Risk? Try Chocolate

There’s a growing body of research that cocoa (either in chocolate or straight) may reduce the risk of heart attacks, strokes, and other cardiovascular problems. In two papers written by researchers at Harvard’s School of Public Health, consuming flavonoid-rich cocoa (FRC) was associated with decreased blood pressure, improved blood vessel health, blood flow, and improved...Continue reading

Obesity Kills. And It Can Mess with Your Sex Life Too

Just about everyone knows that being obese raises your risk of developing heart disease, diabetes, lung disease, high blood pressure and cholesterol, and a host of other serious health problems. Unfortunately, the risk of death isn’t always enough to get guys to change their habits. But when our sex lives are endangered, well, that’s something...Continue reading

The connection between sleep disorders, depression, diabetes, and ED

If you suffer from depression, diabetes, or erectile dysfunction, it’s possible that what you really need is a better night’s sleep. Recent studies have found that sleep apnea, a common but potentially dangerous condition, may be linked with a number of conditions, including anxiety, depression, diabetes, and even erectile dysfunction. The studies also find that treating...Continue reading

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