Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading

things to know about testosterone

Testosterone: 10 Surprising Things Every Woman and Man Needs to Know

In her book, Eve’s Rib:  The New Science of Gender-Specific Medicine Marianne J. Legato M.D says, “Everywhere we look, the two sexes are startlingly and unexpectedly different not only in their internal function but in the way they experience illness.” To begin with there are 10 trillion cells in the human body and every one...Continue reading

old first-time father

The Follies of Hollywood Fatherhood

You probably heard it already: George and Amal Clooney are expecting. Yessiree, that perennial 55-year old bachelor, once described by the New Yorker Magazine as: “lightly ironic, clever, and self-deprecating, with furrowed brow and bobbing head, and a gyration in the lower jaw,” is awaiting diaper duty…for twins nonetheless. Ironically, this little feature of the salt-and-pepper haired...Continue reading

CCTV security system

Surveillance & Medical Care: 5 Ways Video Monitoring Can Improve Patient Care

Hospitals using surveillance systems are reporting fewer patient falls, according to an article in the CT Post. The idea is that certified nursing assistants and trained medical staff can monitor patients from various hospital rooms at the same time. If a patient at high risk for falling or hurting themselves looks like they’re making a...Continue reading

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