Category: Stress

Male Suicide and the Lifespan Gender Gap

Anxiety, Boys, Chronic Fatigue, Depression, Education, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

October is National Depression and Mental Health Awareness and Screening Month, a time to bring attention to the silent crisis affecting men and boys. In this blog, Men’s Health Network highlights the deep connection between suicide and the Lifespan Gender Gap, reminding us that men are four times more likely to die by suicide than women. Contributor Dr. Andrew Smiler examines the data, cultural pressures, and life circumstances, such as loss of work or relationships, that contribute to male suicide rates. The piece urges readers to break the silence, check in with the men in their lives, and remember that reaching out for help is a sign of strength. Together, we can close the gap and remind the world that mental health is men’s health.Continue reading

Simple and Effective Ways Fathers Can Support Healthy Habits in Kids

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

Fathers play a powerful role in shaping their kids’ lifelong health. By modeling good habits—like eating balanced meals, staying active, keeping a sleep routine, managing emotions, and building positive relationships—dads can make healthy living natural, fun, and lasting.Continue reading

Man Therapy® – You Can’t Fix Your Mental Health With Duct Tape.

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

This blog highlights Man Therapy®, a groundbreaking men’s mental health initiative that uses humor, education, and stigma-smashing strategies to engage men upstream of crisis. By reframing mental health as a sign of strength and providing practical tools, resources, and research-backed approaches, Man Therapy helps men take action, build resilience, and reduce suicide risk in their communities.Continue reading

Why I Care About Men’s Health… And Why You Should Too

Anxiety, Boys, Depression, Education, Education, Family, Family Issues, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

In "Speaking Up for the Silent Majority," Shelby Leventhal, a college senior at the University of Kentucky, shares a powerful perspective on why women should care about men’s health. Drawing from her own experiences and observations, she explores the stigma that keeps many men from seeking care and urges women to play a more active role in encouraging the men in their lives to prioritize both physical and mental health. Through personal stories, cultural reflection, and a call to action, Shelby makes a compelling case for empathy, awareness, and support in the men’s health movement.Continue reading

Shattering the silence: A fresh story for men’s mental health

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

In Shattering the Silence: A Fresh Story for Men's Mental Health, guest contributor Aaradhana Aiyyar explores how cultural norms around masculinity prevent many men from seeking mental health support. The piece highlights the hidden signs of male depression, the physical toll of emotional suppression, and the urgent need to redefine strength as vulnerability. With practical steps for individuals, families, and communities, this blog is a call to action to destigmatize men’s mental health and build a culture where emotional honesty is seen as courage—not weakness.Continue reading

This Men’s Health Month: Let’s Shift the Focus to DAD!

Anxiety, Family, Family Issues, Fatherhood, Mental Health, Parenting, Stress, Suicide, Well-beingLeave a comment

Father’s Day is next week, which makes this an especially important time to reflect on and support dads everywhere. We may not always know the burdens they shoulder. Many men feel it’s best to stay silent about the physical or mental pain they’re carrying. They just want to be the rock in their family—the steady protector who never asks for help. But we must remember: even the strongest need support. Too many fathers are suffering in silence, believing it’s their role to bear it all alone. Whether it’s unspoken anxiety, untreated chronic pain, or invisible burnout, these internal battles are real—and often devastating if left unaddressed.Continue reading

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

Expanding Healthy People 2030: A Community-Driven Approach to Men’s Health

Advocacy, Boys, Depression, Disparities, Economics, Editorials, Education, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Legislative, Lifestyle, Masculinity, Mental Health, Parenting, Policy, Psychology, Public Policy, Relationships, Research and Science, Stress, Suicide, Well-being, WorkLeave a comment

Healthy People 2030's next iteration should incorporate male-focused community initiatives that foster adequate support for the health needs of men and boys. By working together—across public health sectors, education systems, workplaces, and community organizations—we can create an environment where all individuals, regardless of sex, have the opportunity to live longer, healthier lives. Read on for more information on how men and boys stand up against Social Determinants of Health as stated in existing policy.Continue reading

Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Others, Others, Psychology, Sports, Stress, Testosterone, WorkLeave a comment

In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading

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