porn addiction

How Porn Addiction Affects Our Relationships

Since the advent of the internet age, access to pornography has grown exponentially. A few decades ago, access to pornography was restricted to top-shelf magazines, and sex shops selling pornagraphic movies and other matierials. Nowadays, we can access pornangraphic sites with unlimited free content, at the click of a button. With this increase in available...Continue reading

disconected men

Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness

Like most people, I’ve come to accept the inevitable losses in my past as part of life, something everyone experiences. As we get older we must deal with our parent’s death, the loss of friends, and other family members. But there are certain losses that have a lasting impact on our lives. As a psychotherapist...Continue reading

holiday blues

Avoid the Holiday Blues This Season

The six weeks encompassing Thanksgiving, Christmas, and New Year’s—collectively called “the holidays”—are for most, a magically unique time of year. But for many, the holidays bring hurt. Caused by factors including the weather, separation, death, stress, unrealistic expectations, hyper-sentimentality, guilt, or overspending, holiday depression—also called the “holiday blues”—can zap the merriment out of even the...Continue reading

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