Category: Chronic Fatigue

November: A Month to Focus on Men’s Health and Community

Advocacy, Aging, Anxiety, Boys, Chronic Fatigue, Depression, Diabetes, Disparities, Editorials, Education, Family, Family Issues, Fertility, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Other Cancers, Parenting, Policy, Psychology, Relationships, Sex, STDs, Testicular, Testosterone, Well-beingLeave a comment

November is a pivotal month for raising awareness about men’s health and community well-being. From Alzheimer’s and diabetes to epilepsy, tobacco use, and sexual health, each observance offers an opportunity to take action and encourage preventive care. Men’s Health Network emphasizes that health doesn’t take a season off—simple habits, early conversations, and empathy-driven outreach can make lasting change. This month’s blog highlights national campaigns like the Great American Smokeout, National Diabetes Month, and Impotence Education Month, alongside Illinois’ groundbreaking creation of a Division of Men’s Health. It also spotlights the growing Men’s Health Ambassadorship Program—ordinary people doing extraordinary work to close the Lifespan Gender Gap and build healthier communities. Through awareness, advocacy, and everyday choices, November reminds us that improving men’s health is a shared mission that benefits families, workplaces, and society as a whole.Continue reading

Male Suicide and the Lifespan Gender Gap

Anxiety, Boys, Chronic Fatigue, Depression, Education, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

October is National Depression and Mental Health Awareness and Screening Month, a time to bring attention to the silent crisis affecting men and boys. In this blog, Men’s Health Network highlights the deep connection between suicide and the Lifespan Gender Gap, reminding us that men are four times more likely to die by suicide than women. Contributor Dr. Andrew Smiler examines the data, cultural pressures, and life circumstances, such as loss of work or relationships, that contribute to male suicide rates. The piece urges readers to break the silence, check in with the men in their lives, and remember that reaching out for help is a sign of strength. Together, we can close the gap and remind the world that mental health is men’s health.Continue reading

Simple and Effective Ways Fathers Can Support Healthy Habits in Kids

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

Fathers play a powerful role in shaping their kids’ lifelong health. By modeling good habits—like eating balanced meals, staying active, keeping a sleep routine, managing emotions, and building positive relationships—dads can make healthy living natural, fun, and lasting.Continue reading

Man Therapy® – You Can’t Fix Your Mental Health With Duct Tape.

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

This blog highlights Man Therapy®, a groundbreaking men’s mental health initiative that uses humor, education, and stigma-smashing strategies to engage men upstream of crisis. By reframing mental health as a sign of strength and providing practical tools, resources, and research-backed approaches, Man Therapy helps men take action, build resilience, and reduce suicide risk in their communities.Continue reading

Shattering the silence: A fresh story for men’s mental health

Anxiety, Boys, Chronic Fatigue, Depression, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Masculinity, Mental Health, Others, Parenting, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

In Shattering the Silence: A Fresh Story for Men's Mental Health, guest contributor Aaradhana Aiyyar explores how cultural norms around masculinity prevent many men from seeking mental health support. The piece highlights the hidden signs of male depression, the physical toll of emotional suppression, and the urgent need to redefine strength as vulnerability. With practical steps for individuals, families, and communities, this blog is a call to action to destigmatize men’s mental health and build a culture where emotional honesty is seen as courage—not weakness.Continue reading

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Others, Others, Psychology, Sports, Stress, Testosterone, WorkLeave a comment

In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading

Why Are American Men Dying Younger? It’s Time to Build Awareness

Advocacy, Anxiety, Boys, Chronic Fatigue, Depression, Disparities, Domestic Violence, Economics, Education, Family, Family, Family Issues, Fatherhood, Growing Up, Health, Lifestyle, Masculinity, Mental Health, Others, Parenting, Policy, Psychology, Public Policy, Relationships, Stress, Suicide, Well-being, WorkLeave a comment

The declining life expectancy of American men. This is more than a public health problem—it is a crisis that impacts families, communities, and workplaces across the country. Men’s Health Network (MHN) is dedicated to addressing these challenges, offering solutions to help men live longer and healthier lives, and supporting the families and communities that rely on them.Continue reading

Closing the Gap: How You Can Make a Difference This Giving Tuesday and Beyond

Advocacy, Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Deployment, Depression, Diabetes, Disparities, Domestic Violence, Economics, Editorials, Education, Education, Events, Eye Health, Family, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Legislative, Lifestyle, Masculinity, Mental Health, Military, New Again, Nutrition, Other Cancers, Others, Others, Parenting, Policy, Prison, Prostate, Psychology, Public Policy, Regulatory, Relationships, Research and Science, Sex, Sports, STDs, Stress, Substance Abuse, Suicide, Testicular, Testosterone, Uncategorized, Vaccines, Veterans, Well-being, WorkLeave a comment

We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading

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