New York City Marathon; The Do’s and Dont’s of Training

The New York City Marathon is rapidly approaching. With it will come many common overuse injuries in the runners I serve in Westchester County and beyond. Many runners will suffer from the same, mostly avoidable common running injuries. With 4-6 weeks left to train for the NYC marathon is when we will see the most severe forms...Continue reading

Hypnotherapy For Men: It’s Simply Logical

I discovered hypnotherapy a few years ago when I was dealing with the loss of both my parents within a three-month time span. I had tried the traditional therapy route and felt exhausted sharing my feelings over and over again, but still felt stuck. My Hypnotherapist, Rene Brent, RN CCHT said that this modality was...Continue reading

Can Nature and Nurture Work Together?

I’m sorry, but after delivering hundreds of lectures worldwide over the past two decades, this invitation is different. It’s from the Feds, the National Institutes of Health (NIH) to be exact. They want me to speak at a think tank in Washington about the future of men’s health. It’s a great honor, but a very intimidating...Continue reading

Excessive Sweating

According to healthline.com, Sweating is a bodily function that helps regulate your body temperature by releasing salt-based fluid from your sweat glands. But sometimes, your body produces too much sweat which causes a condition known as hyperhidrosis. This condition can affect the sweat glands in your palms, feet, underarms, face, hairline or any combination of...Continue reading

Are New Fathers Fatter?

“It’s not about me anymore, is it Doc?” I hear this all the time from men I helped to become new Dads. New responsibility, new priorities, new love. Maybe that’s why having children has been called one of few “vertical moves” in life. While fatherhood changes many a life, it’s also no bed of roses....Continue reading

Marijuana And Your Reproductive Health

Marijuana is becoming all the rage among the government types and politicos, as a chance to win votes.  There are countless (non scientific and unfounded) articles portraying the great benefit to society of increased marijuana availability, as well as its purported harmlessness.  I am personally very concerned over the panacea that has taken hold, ignorant...Continue reading

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