It seems the holiday season starts earlier every year. Even before Thanksgiving, retailers had taken the opportunity to roll out the lights and specialty goods for a host of upcoming holidays. In some ways, this can be exciting: many people associate this time of year with favorite traditions, time with family and old friends, and...Continue reading
Category: Family
A Relaxing Holiday?
Thanksgiving weekend is a time for family and friends and more often than not, a time we overindulge. A mini-vacation (I left for home last Tuesday night) to relax, eat and be merry. There were definitely huge amounts of time to relax, a ton of food to eat and moments of merriment to be had. ...Continue reading
A Pavlovian Experiment
Since June I have participated in several health fairs and I consistently notice a clear trend: Men by-passing our tables like one would do with a slow car on the highway. Men would most likely ignore our table and all the valuable information we have to offer like the plague if we fail to catch...Continue reading
The Real Reason You Need a Vacation From Your Vacation is Because You Never Actually Took One
Imagine an extremely prevalent addiction that can almost guarantee a slew of health problems such as heart attacks, ulcers, strokes, insomnia, anxiety attacks, and depression. Then envision that it can in many cases lead to early death, suicide, and/or secondary addiction to drugs, alcohol, and prescription medication. Sounds awful, right? What if I told you...Continue reading
The Questions We Don’t Ask
Socioeconomic status, discrimination, housing, physical environment, food security, child development, culture, social support, health care services, transportation, working conditions, age, gender and race. What do they have in common? The factors listed above are believed to contribute, in one way or another, to our overall health status. In essence, the aforementioned factors, collectively called the...Continue reading
It takes effort…
The summer of 2009 is almost over and looking back at the past two-and-a-half months, I realize that it’s been an extremely busy one. Health reform debates and symposia at various think tanks; briefings with health policy experts on the Hill; and editorials on the public option and “death panels” scatter websites and newspapers across...Continue reading
In the Market for Better Health
If you’re not familiar with a farmer’s market in your area, you’re missing out. The freshest food is grown locally, you can get some surprisingly good deals, and there’s something special about connecting with the people who are growing the food you eat. Plus, the earlier you get to your food, the more you will...Continue reading
Sleep, That Unconscious Feeling You Get Sometimes
We all wish there were more hours in a day. A little more time with our families, a few more hours of daylight to play another game of tackle football with our buddies, just an hour more to complete that last level on the new Call of Duty video game. Unfortunately most often the thing...Continue reading
When is the right time to focus on your health?
I hope you’ve enjoyed this Independence Day. The 4th of July is a time to enjoy the big Fs: food, friends, family, fireworks – at least that’s the way it’s always been for me. This year I’ve been thinking about the personal significance of this holiday, and the recent month that just passed including Father’s...Continue reading
Return the Flavor to our Fathers
In light to President Obama’s speech today at AMA in Chicago, prevention seems to be the main thing I took away from listening to his speech. Of course, there were words directed to those doctors who haven’t been helping out to our frail health care by “tycoon-ing” the industry for profits, but preventive health are...Continue reading