By Dr. Salvatore J. Giorgianni and Dr. Stephen M. Giorgianni Surprise, surprise guys! Average testosterone levels in men have declined over the past two decades. And this is no secret – scientists and physicians have known about this for almost a decade. A highly regarded 2006 report from the authoritative Endocrine Society clearly showed that...
Category: Boys
Head to Toe Health: Tips To Get You In Top Shape
With pool season here, everyone is talking exercise. Beyond looking good in a swimsuit, while you’re getting your heart rate up, you’re doing much more for your body than you know. From the brain to the eyes, skin, heart, lungs, stomach, joints and more, exercise has big benefits for almost every part of you.Continue reading
Using Sports for Fitness
Staying in shape is a lifetime commitment. Half the battle is, of course, there’s the whole exercise part. But the other half is simply finding the motivation to get off the couch to do something even mildly athletic. Both halves get harder as we age. In most areas of our life, we like routines. But...Continue reading
De-stress Yourself and Stay Away from Asthma
Asthma has long been considered as a situation in which the psychological factors play a very important role. Stress is a very well known asthma trigger. Anxiety too is considered to be very harmful for the people with asthma. These are the two factors that may cause your asthma symptoms to become poorer.
Keeping Your Head—and the Rest of You—out of Trouble
According to a new study published in the Journal of Adolescent Health, about half of all 16-18-year olds serving time in jails in New York suffered a traumatic brain injury sometime before being locked up. The injuries were severe enough to cause the teen to lose consciousness or memory. And in most cases, those injuries...Continue reading
Cleanse Diets: Are They Worth It?
Around the new year, people are determined to get in shape and be healthier in general. This usually includes going to the gym more often, limiting your late night trips to the golden arches, and dieting. With so many people facing similar goals and challenges, diets have become almost an annual fad that we see...Continue reading
Masturbation: Part 3 – What To Do
While it’s a lot of fun to masturbate just for the sake of masturbating, there are some things you can do to raise it to a higher level: a way of approaching it that gives it a broader purpose and influence. I encourage all our patients to masturbate in such a way that they are...Continue reading
Masturbation: Part 2 – What Not to Do
Masturbation technique is a highly individualistic topic. Most men figured out how to give themselves an orgasm during puberty. Early on, men tend to fixate on one technique to reach climax and that becomes their technique. It’s what they do. It’s comfortable, it’s reassuring, it’s dependable, and it always works. A guy’s personal technique, discovered...Continue reading
Masturbation: Part 1 – Let’s Talk About It
Few things are enjoyed so much, reviled so much, lied about so much, performed so much, or ignored so much, as masturbation. The topic rarely fails to spark an emotional and visceral response; laughter, disgust, titillation, arousal, awkward silence, denial, even fear. It’s no wonder that people never really talk about it. For centuries society...Continue reading
Steroids and Young Men – Why A “Quick Fix” Isn’t Worth It
Athletes are often great heroes and role models for young people and kids. Perseverance, hard work, dedication, devotion, sacrifice, delayed gratification are all great concepts to learn from watching others’ success. There is a reason we love to hear the stories of athletes who overcame tremendous obstacles to achieve success. It is inspiring. It gives...Continue reading