Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading

More Deadly Differences: Who’s the Weaker Sex?

When we talk about male-female disparities in lifespan, we’re generally referring to the diseases and conditions that kill adult men and women: cancers, heart attacks, diabetes, and so on. If the discussion health disparities between male and female children and adolescents, the focus is usually on accidents and suicide—both of which end the lives of...Continue reading

Why Is Sex-Ed in Schools “For Girls Only?”

https://www.youtube.com/watch?feature=player_embedded&v=ARhawLYbZIU Forty-nine percent of boys have had sexual intercourse by the time they finish high school. One in four has an STD. Yet sex ed by and large still focuses on the needs of girls. How do we teach in ways that resonate with all students, regardless of their gender?Continue reading

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