Why You Should #LightItUpBlue for Understanding and Acceptance of Autism

April is Autism Awareness month. People all over the globe will be Lightning It Up Blue to shine a bright light on autism during World Autism Month! So what exactly is Autism? Autism is a neurological disorder that affects an individual’s social interaction, verbal and non-verbal communication, and repetitive or restrictive behaviors. The incidence of...Continue reading

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading

things to know about testosterone

Testosterone: 10 Surprising Things Every Woman and Man Needs to Know

In her book, Eve’s Rib:  The New Science of Gender-Specific Medicine Marianne J. Legato M.D says, “Everywhere we look, the two sexes are startlingly and unexpectedly different not only in their internal function but in the way they experience illness.” To begin with there are 10 trillion cells in the human body and every one...Continue reading

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