Music can heal the mind, body and soul by playing or listening or both. While the full benefits are still being studied and explored, enough studies have shown conclusively that music has both positive and negative effects on health and well-being. These same studies have also determined that it doesn’t matter what type of music...Continue reading
S*** Mates Don’t Say–Great Men’s Health Ad
Stereotypes can get really annoying, but there is some truth to the old adage about men not being good at communicating. And nowhere is that more true than when it comes to discussing our health. According to the Cancer Center of New South Wales, Australia, men are 84% more likely to die of cancer than...Continue reading
Weight Loss? Here Are Six Key Factors That Can Shape You
There are a lot of diets out there, and some of them offer quick and wonderful weight-loss results in extremely short amounts of time. However, these processes aren’t for everyone and can be very unhealthy for those who do them. They ask for immediate change in your dieting practices and workout regimens, expecting you to...Continue reading
Colonsocopy on Your Calendar? Here’s Some Good News. Maybe.
If you’ve never had a colonoscopy, you don’t know what you’re missing. And if you have had one, you’d be glad to miss the next one—but you know you shouldn’t, because it might just save your life. But there may be some good news: A recent study suggests that having just one colonoscopy might be...Continue reading
Vitamin D: Even More Important for African-Americans
When people talk about Vitamin D, it usually has to do with bone health. And last week I did a post that talked about the many benefits of getting enough D—and the health risk associated with not getting enough. Two recent studies highlight even more of those risks, especially for African-Americans: arthritis pain in the...Continue reading
Relaaaax. High Blood Pressure May Lead to Alzheimer’s
Do you have high blood pressure? If so–and this applies even if you’re under 40–you really need to do something about it. A new study found that high blood pressure–and by “high blood pressure” researchers mean anything more than 120/80)–may have some serious negative consequences for you brain. Specifically, it may prematurely age your brain.Continue reading
Haven’t Had a Flu Shot Yet? You Neet to Put Your Heart in It
We’ve talked about how important it is to get flu shots. Influenza kills thousands every year and many of those deaths could have been prevented with the vaccine. But if that isn’t enough to get you to roll up your sleeve and make a fist, consider this: Getting a flu shot may keep you from...Continue reading
Vitamin D Deserves an “A”
There’s a lot of controversy about Vitamin D and estimates of how many American have a deficiency range from 8 percent to nearly 80 percent. But what isn’t debatable is that Vitamin D (which is actually not a vitamin at all, but a hormone) plays an important role in an astonishing number of conditions throughout...Continue reading
When it Takes Three to Make a Baby
I’m a big fan of science and technology, but I’m not sure I’m completely on board with this recent development. Scientists in Oregon have just created human embryos using genetic material from three parents. Yep, three. The new technique was apparently developed as a way of helping babies avoid inheriting certain rare genetic conditions from...Continue reading
Coffee With Sam: Chef Ted Reader Speaks On Grilling
I recently had the opportunity to have a virtual cup of coffee and chat with Ted Reader, chef, barbecue guru, and cookbook author extraordinaire. Ted has set the world record for the largest hamburger ever grilled and is the celebrity spokesperson for food companies like McCain and TGI Friday’s. So, Ted? What’s for dinner?Continue reading