With pool season here, everyone is talking exercise. Beyond looking good in a swimsuit, while you’re getting your heart rate up, you’re doing much more for your body than you know. From the brain to the eyes, skin, heart, lungs, stomach, joints and more, exercise has big benefits for almost every part of you.Continue reading
Staying in shape is a lifetime commitment. Half the battle is, of course, there’s the whole exercise part. But the other half is simply finding the motivation to get off the couch to do something even mildly athletic. Both halves get harder as we age. In most areas of our life, we like routines. But...Continue reading
Men are no strangers to the responsibility of taking care of loved ones. Though we often attribute this as a maternal instinct, men provide for take care of their families every day. They work full-time jobs, often juggling several at once, to make sure the ones they love have everything they need. And at some...Continue reading
Men love rules. It’s understandable, they grew up with them: Rules of the playground, rules in sports, rules of the Guy Code, rules for clubs. As men get older, they follow rules for roommates, friendships, dating, business, and yes, even sex. How many times did James Bond say “I make it a rule to …..”?...Continue reading
Asthma has long been considered as a situation in which the psychological factors play a very important role. Stress is a very well known asthma trigger. Anxiety too is considered to be very harmful for the people with asthma. These are the two factors that may cause your asthma symptoms to become poorer.
“Spleen” is a word that most of us have heard before, we know we have one but could we answer simple questions about it like – where is it found? Or, what does it do? Probably not. This is not a testament to our biomedical ignorance, but rather to show that the spleen is an...Continue reading
Did you know: Strokes are the fourth leading cause of death in men? Yet, many men are unable to name a single symptom or take precautions against becoming susceptible to strokes themselves. Strokes can range from mild to severe, and they are frighteningly common. One stroke happens every 40 seconds in America. That means 795,000...
The case of the month is an actual patient from The Turek Clinic – Beverly Hills & Los Angeles. “If you ever need anything, Doc, please let me know. You have no idea how much this means to me.” Gotta love it when a patient says that! Good for your soul. He was young and had...Continue reading
For many people who just found out that they have been diagnosed with HIV, engaging in sexual activities isn’t on top of the priority list. However, when that “loving feeling” begins to move its way back up that list, thoughts may start running through your head like: Is this even possible? Will it feel the...Continue reading
You’ve probably heard your doctor, or a member of your family, tell you that it’s a good idea to monitor your blood pressure. Since May is National High Blood Pressure Education month, here are some reasons why it’s important that you pay attention to this number. First, let’s start off with the basics:Continue reading