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new year's resolutions

New Year’s Resolution: Better Mental Health

The New Year is a time for making resolutions and focusing on self-improvement. While many of these New Year’s resolutions typically have to do with quitting smoking or weight loss, numerous well-intentioned goal-seekers just wind up feeling depressed. Broken resolutions combined with lousy weather and the end of the festive holiday season can leave many... CONTINUE READING

tomatoes?

Can Tomato Puree Improve Male Fertility?

Tomatoes have had a good year in my field. This tasty little fruit-vegetable (yes, it’s both) has always been a workhorse dietary antioxidant. And when cooked into a sauce or paste, the all-star phytonutrients in tomatoes, including lycopene and Vitamins A and C, become even more concentrated. But could eating tomatoes also improve reproductive health?... CONTINUE READING