too much protein not enough fiber

Too Much Protein, Not Enough Fiber

There’s no question that protein is important. It plays a role in just about everything that goes on in our body, keeping our bones and muscles strong; our nails, skin, and hair looking good; our internal organs running properly; and more. But the proliferation of high-protein products and the nonstop barrage of ads has got millions of us convinced that we’re not getting enough protein. In reality, however, we’re getting way too much. And our fixation on this one nutrient could be making us sick—or worse. The solution? Fiber.

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Armin Brott

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Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
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