Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole...Continue reading
Tag: whole grains
Whole Grains Help You Live Longer
A new study from the Harvard School of Public Health has found that eating whole grains may help you live longer. Whole grains are one of the major foods that can help prevent chronic disease. This study, published this month in the journal JAMA Internal Medicine, further promotes the current dietary guidelines for whole grains....Continue reading
Foods and Supplements to Protect the Prostate
After skin cancer, prostate cancer is the most common cancer among American men. In fact, one in six men will be diagnosed with prostate cancer at some point in their life. According to data from the American Cancer Society, it was predicted that 240,890 new cases of prostate cancer would be diagnosed and over 33,720...