As I’ve mentioned here before, I can’t stand coffee. But I’ve seen the research, and whether I choose to partake or not (and I don’t), there are a number of health advantages to drinking coffee. As with most things in life, however, timing is important. Millions of people around the world start their day with...Continue reading
With pool season here, everyone is talking exercise. Beyond looking good in a swimsuit, while you’re getting your heart rate up, you’re doing much more for your body than you know. From the brain to the eyes, skin, heart, lungs, stomach, joints and more, exercise has big benefits for almost every part of you.Continue reading