Today is a Day of Action for high blood pressure awareness – one of many problematic heart conditions. It’s a condition where your body pumps blood too hard throughout the body. People can have high blood pressure for many different reasons, which makes treatment and prevention unique for everyone. It’s important to visit a doctor...Continue reading
Tag: sodium
Train Your Body to Want Less Salt
Many men develop a workout regimen that targets various parts of the body – legs, arms, abs – starting with low weight and repetitions and gradually easing their way up to higher ones. This works wonders for addressing one aspect of a healthy lifestyle: muscle-building exercise. But what about healthy eating?? It turns out your...
Dr. David Samadi on the Dangers of Excessive Weight
Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40″ for men.
Pass the Salt: The Spice of Life Might Kill You
When you think of the top causes of death in this country, things like cancer, heart attacks, and diabetes come to mind. But what about salt? Yep, that seemingly harmless stuff that’s in practically everything we eat may be responsible for as many as 1 in 10 deaths in the US. And worldwide, excessive salt...Continue reading