It makes sense that running, with all that high impact, could cause damage to the knees, right? But the truth is that running is not only not harmful, it may actually protect against knee injury, according to a new study. #173960659 / gettyimages.com The study, led by Dr. Grace H-W. Lo, of the Baylor College...Continue reading
Tag: osteoarthritis
Is high-impact physical activity beneficial for older adults? | American Council on Science and Health (ACSH)
A lot of people are concerned that high-impact exercise might harm adults older 30 or so. Turns out that not only is high-impact exercise not harmful, it actually does a lot of good. So it’s time to get hopping. Is high-impact physical activity beneficial for older adults? | American Council on Science and Health (ACSH).