The New York City Marathon is rapidly approaching. With it will come many common overuse injuries in the runners I serve in Westchester County and beyond. Many runners will suffer from the same, mostly avoidable common running injuries. With 4-6 weeks left to train for the NYC marathon is when we will see the most severe forms...Continue reading
Tag: marathon
The Law of Attractiveness
Don’t judge a book by its cover, beauty is only skin deep, blah, blah, blah. No matter how much we hear that looks don’t matter, they do. But maybe not in exactly the way that you might think. A number of new studies have looked at some of the factors that make us more—or less—attractive...Continue reading
Tri-ing too Hard Could Kill You
Whether you’re working out for hours or you’re just doing mini workouts, there’s no question that exercise is good for you. But, according to cardiologist, there may actually be a point where too much exercise becomes dangerous—especially for men 40 and older who are competing in triathlons. The biggest risk is sudden cardiac arrest, which...Continue reading