1. Replace dairy with dairy-free or plant-based products a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins b. Rich in calcium, proteins, vitamins and minerals c. Can help protect against heart disease d. Less fat and calories 2. Bake instead of fry a. i.e. Latkes, sufganiyots (doughnuts) b. Use less oil and/or use...Continue reading
Tag: healthy food
Snack Healthy On The Road
With the 4th of July and summer upon us, it’s time for some fireworks and road trips. A big holiday like this calls for heading out with friends and family, be it to picnics, concerts, barbecues in the backyard or a long road trip to a happy family reunion. Being out of the comfort and...Continue reading
Dads: Are You a Food Micro-Manager?
As a petite, 35 lbs 5 year old girl I would stand with my hands on my hips and tell my 6 foot 1inch, 225 lbs, construction contractor father that I wasn’t going to finish the food on my plate. This created quite a conflict for him! He certainly couldn’t treat me the way he...