He looked great. Ripped, tan and handsome, he appeared straight off the cover of Men’s Health magazine. But inside he wasn’t feeling as good as he looked. Something was missing…the desire to be a dad usurped his feeling for fine fettle. Muscle Juice “I was juicing by the book for years to bodybuild,” he started out. “I...Continue reading
It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits...Continue reading
A man was fishing in the river when he noticed someone was drowning. He pulled them out and attempted to resuscitate them. Shortly afterwards, he noticed another person in the river and saved them too. He then noticed another, and another and another. Soon he was exhausted and realized he would not be able save...Continue reading
For me, 2016 was a time of massive change. My wife and I moved from our home of 25 years in the beautifully quiet hills outside of Willits and bought a home in town where we could walk everywhere. I turned 73, which isn’t an obviously important age like 21, 60, 75, 80, or 100,...
Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy. Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your...Continue reading
Pop quiz: Who’s taken a selfie? A better question: who hasn’t taken a selfie? A recent estimate says we take 93 million selfies worldwide every day. Narcissism? Perhaps. But the real danger seems to lie in selfie-induced injuries, and even death. People (mostly young adults) have fallen off bridges and cliffs, slipped down stairs, been...Continue reading
It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading
Your eyes may be the windows to your soul, but your tongue may be the closest thing there is to a window to your health. A healthy tongue is pink, the edges are smooth, and the surface is covered with small bumps. Those bumps are called papillae and they’re there for several reasons, one of...Continue reading
Osteoporosis – a disease which causes bones to become weak and brittle – causes more than 8.9 million fractures annually. That’s an osteoporotic fracture every 3 seconds. Osteoporosis is estimated to affect 200 million women worldwide – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90....
My eyesight is about as bad as a dog’s. Glasses are probably the most important piece of property I own. Without them, the world is just a hazy blur of colors and sounds. Back in college, one of my favorite ways to relax was taking off my glasses during the walk to class. It’s the...Continue reading