Reducing Prostate Cancer: Fat Chance (and That’s a Good Thing)

In a previous post, we talked about how omega-3 fatty acids—as beneficial as they are in many ways—have been shown to increase prostate cancer risk, especially of the most aggressive and deadly forms. But other types of fats, including avocados, nuts, olive and vegetable oils (especially canola), and seeds, have precisely the opposite effect: they...Continue reading

Chronic Disease? Not the Kind of Thing You Want to Take Sitting Down. Really.

Want to know one of the biggest predictors of chronic disease? Are you sitting down? Well, you shouldn’t be. According to researcher at the University of Western Sydney (Australia) and Kansas State University (United States), men who spend more than four hour per day sitting down are more likely to suffer from cancer, diabetes, heart...Continue reading

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