For Men, Time Spent with Family Members Can Be a Lifesaver

There’s plenty of research that shows that people (men and women) who spend time with friends have higher levels of well-being than those who don’t. Makes sense, doesn’t it? A new study just published in a British health journal went a step further. It turns out that having a wide circle of close relatives (outside...Continue reading

False Positive or False Negative: Which would you prefer?

CHECK THIS POST OUT ON SCRIBD The following post is paraphrased from one of my recent guest lectures. It sparked enormous debate and I was very pleased to see college students taking the initiative to discuss their health among peers. Although the topic was testicular cancer and testicular self-examination, I told the females in the...Continue reading

The Real Reason You Need a Vacation From Your Vacation is Because You Never Actually Took One

Imagine an extremely prevalent addiction that can almost guarantee a slew of health problems such as heart attacks, ulcers, strokes, insomnia, anxiety attacks, and depression. Then envision that it can in many cases lead to early death, suicide, and/or secondary addiction to drugs, alcohol, and prescription medication. Sounds awful, right? What if I told you...Continue reading

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