While it may be an uncomfortable topic, hemorrhoids can be a problem for men of all ages. More than half of people over the age of 50 experience hemorrhoids at some point in their life. This painful condition is often characterized by anal discomfort and bleeding. Men suffering from constipation or dehydration, particularly those who are obese, are more likely to experience the condition.
Though the condition is non-threatening, it can be a painful intrusion. External hemorrhoids form a delicate skin which can bleed or irritate during a bowel movement. Some men may also experience blood clots during the condition, which can result in a great deal of inflammation and pain. There could also be a lump visible around the anus area.
Causes of external hemorrhoids
Hemorrhoids are characterized by enlarged blood vessels in the anus, however different factors can lead to the development of external hemorrhoids. The most common is repeated straining during a bowl movement. Straining slows the blood flow out of and into the affected area, which results in enlargement of the vessels and pooling of blood in that area. In some cases, a severe case of diarrhea or constipation can also cause the condition.
Extreme abdominal pressure can cause veins to swell and become susceptible to hemorrhoids. The pressure can be caused by sitting or standing for prolonged periods of time, obesity, and diabetes. Other causes of increased pressure include vomiting, sneezing, coughing and holding the breath while straining to perform physical work.
External hemorrhoids can cause the following symptoms
- Lumps or swelling of the anus area
- Emissions of mucous in stool
- Itching or burning sensation around the anus area
- Straining and bleeding during bowl movements
- Obstruction during the passing of stools
Treating external hemorrhoids
Fortunately, in most instances, the condition can be treated with natural remedies that can be performed at home. The inflamed area is highly sensitive and should be cleaned very gently. A 15-20 minute bath, which can include a simple sitz bath, should occur three or four times a day or as needed for relief. Thoroughly dry the area but be certain not to irritate it further. Topical and natural ointments can be easily applied to external hemorrhoids. The hemorrhoids oil from Amoils can even help treat the symptoms of swelling and pain. Wiping with witch hazel and applying aloe vera may relieve pain. A poultice made of mashed oats can help relieve itching as well. Over the counter medications typically include a combination of benzocaine and hydrocortisone to relieve pain and reduce swelling.
Individuals suffering from hemorrhoids should avoid certain foods during an outbreak which can intensify and prolong hemorrhoids. Although it seems counterproductive, foods high in fiber can actually exacerbate symptoms during an outbreak. Laxatives should also be avoided so that feces doesn’t become too acidic. Processed and deep-fried foods often contain high levels of fat and salt which can intensify dehydration. Refined grains are often difficult to digest and can prolong constipation. Iron supplements and some medications can also intensify hemorrhoids so consult your doctor or pharmacist if you have concerns.
Surgery should always be considered as the last resort for treating external hemorrhoids. Doctors are able to perform simple office procedures if symptoms are prolonged, however natural solutions should be attempted first.
Preventing further hemorrhoids
Once the problem has been remedied, basic changes can help prevent future outbreaks. Fiber supplements can also be used to boost fiber intake. Gradually increase fiber intake to 25-30 grams of fiber per day. Fluid intake should be kept at 8-10 glasses of water per day. Avoid sitting or standing for extended periods of time and shift body weight as necessary. Proper exercise can stimulate bowels and individuals should perform bowel movements as soon as needed.
Hemorrhoids can be a painful and intrusive condition for any man but making healthy decisions can help prevent problems from ever occurring. Eat a healthy and well-balanced diet and drink plenty of water and you can avoid this ailment.
