For most people with high cholesterol, statin drugs are remarkably successful in reducing it. But if you’re taking a statin and you aren’t seeing the results you expected (or need), there may be another option: an injection of a new class of drug called “PCSK9 inhibitors.”
Category: Nutrition
Bye, Bye BMI?
For years, doctors, nutritionists, and anyone with a calculator have been using a mathematical formula called Body Mass Index (BMI) to determine whether someone is overweight or not.
Diverticular Disease: What Is It and How to Manage It
It is estimated that about 50% of people over the age of 60 are living with diverticular disease. Many people have heard the name, but many more are unsure of what it is, seeing as a large percentage of those who have diverticulosis do not suffer from any symptoms. Diverticulosis is characterized by pouches forming...
Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster
When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading
Pomegranates: The New Miracle Food?
Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush out to your nearest grocer and pick up a few of these odd-looking...Continue reading
Food for Thought: Zero Calorie Foods and 1,000+ Calorie Foods
We recently came across two really helpful infographics. The first shows a bunch of very low, zero-, or negative-calorie foods that may be able to help you achieve your dieting goals. The second shows almost exactly the opposite: Fast-food items with more than 1,000 calories (half or more of what most people should be consuming...Continue reading
Acid Reflux: Common Causes, Symptoms, and Ways to Combat Acid Reflux
Maybe it’s the middle of the night, you wake up coughing, choking. Or perhaps you are at work, you have a big greasy meal for lunch, and all of a sudden you feel a burning, stabbing, insistent pain in your chest. Sound familiar? If these scenarios do sound familiar, you could be one of the...Continue reading
Put down the Wine, Buddy, and Back away Real Slow…
Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related...Continue reading
The Danger of Skipping Breakfast and Midnight Snacks
We all know that a low-fat, high-fiber diet and plenty of fruits and vegetables is good for us. But assuming a healthy diet, when you eat may be more important than what or how often you eat. Leah Cahill—a researcher at the Harvard School of Public Health—and her team analyzed the eating habits of nearly...Continue reading
Reducing Prostate Cancer: Fat Chance (and That’s a Good Thing)
In a previous post, we talked about how omega-3 fatty acids—as beneficial as they are in many ways—have been shown to increase prostate cancer risk, especially of the most aggressive and deadly forms. But other types of fats, including avocados, nuts, olive and vegetable oils (especially canola), and seeds, have precisely the opposite effect: they...Continue reading