Around the new year, people are determined to get in shape and be healthier in general. This usually includes going to the gym more often, limiting your late night trips to the golden arches, and dieting. With so many people facing similar goals and challenges, diets have become almost an annual fad that we see...Continue reading
Category: Nutrition
Prevent Stroke: Non-Invasive Ways to Help
Each year in the United States, 785,000 people suffer a stroke. Furthermore, it is the fourth leading cause of death and its consequences are among the top causes of disability in the U.S. The good news is that there are preventative measures you can take to reduce your risk of stroke, and most of them...Continue reading
Four Nutrition Myths That May Be Hurting Your Health
An interview with Dr. Christopher Mohr, sports nutrition advisor for Men’s Fitness Magazine Have you ever decided to skip a great looking breakfast because you thought the eggs might raise your cholesterol? Perhaps you avoid the salad and vegetables on your plate and eat just the meat at dinner time to limit your carbohydrate intake....Continue reading
The Sunny Side Up on Breakfast
While in surgical training, I probably missed breakfast ten times more than I had it. An early morning (and I mean early) cup of Joe was standard fare for the most part. But now that I lead a more human life, I eat breakfast daily and rather enjoy it. Maybe it’s because my mother constantly...Continue reading
Belly fat worse for older men than low testosterone
Belly fat worse for older men than low testosterone | Reuters.
Blood-type diet doesn’t work, study finds | Futurity
Another diet fad bites the dust. Blood-type diet doesn't work, study finds | Futurity.
Holiday Tips with Unexpected Foods to Help You Lose Weight
With the holidays in motion, it’s no secret that losing weight will be easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising furiously or eating a diet of solely fruits and vegetables. Whether it’s because they speed up your metabolism or because they keep you...Continue reading
Artificial Sweeteners: Friend or Foe
Despite intense scrutiny of artificial sweeteners for years, the product continues to be popular with dieters, diabetics and many just looking for a sweet fix. Even in the face of declining soda sales, the market share of diet soda continues to expand, with the second most popular soda being a diet variety. At the same time, the global...Continue reading
Milk for Strong Bones? Maybe Not for Boys
Growing up, we’re often told by our parents that we need to drink plenty of milk, that the calcium will ensure we have nice, strong bones. The U.S. Department of Agriculture DA backed up dear old mom and dad, recommending that adolescents drink at least three glasses of milk (or dairy equivalent) every day. Unfortunately—for...Continue reading
Weight Loss? There May Be a Pill for That
Anyone who’s ever tried to lose weight has wished they could pop a pill and be done with the whole thing. And we have no doubt that whoever invents that pill will make billions. Over the years, there have been a few drugs that helped with weight management, but in most cases, the side-effects were...Continue reading