healthy lifestyle

Simple Steps to Living a Healthy Lifestyle

Healthy living doesn’t happen overnight. In fact, it requires months of consistency and conviction. A healthy lifestyle, though challenging when first starting out, has innumerable benefits and truly enriches your mind, body and soul. It isn’t enough to take on a short-term diet or sign up for this month’s workout fad. Instead, wellness should be...Continue reading

What Is Dementia and What Should You Know About It?

While often incorrectly considered a disease, dementia actually refers to a group of symptoms which negatively affect memory and social abilities, resulting in an interference with daily functioning.  Primarily, problems with memory and impaired judgment or language are the two major areas affected by dementia.  However, numerous other causes and symptoms of dementia exist, which...Continue reading

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