Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose...Continue reading
It’s mid-November, and we all know what that means: the holidays are right around the corner — Thanksgiving, then Christmas and New Year’s. Quality time with the family, office or school holiday parties and seasonal favorites — who can resist pumpkin pie and eggnog, right? The holiday season brings a wide mix of emotions and...Continue reading
This Saturday is International Men’s Day. It’s an annual opportunity to recognize the important men in our lives. It’s also a perfect time to talk about men’s health and wellness – something we advocate for every day here at Men’s Health Network. Knowing that Sanofi is committed to men’s health, as well, we recently teamed...Continue reading
Greatness comes in many forms, and this is certainly one of them! Who are your favorite Olympians this year? Gosh, what a panoply of miracles, upsets, world records and letdowns! Maybe it’s the once-in-a-lifetime-stars like motorized Michael Phelps, soaring Simone Biles or unstoppable Usain Bolt. Possibly, it’s the silent but seriously talented home grown Brazilian beach volleyball players Bárbara Seixas and...Continue reading
We all know that obese people have worse outcomes than thinner people in nearly every possible health condition: stroke, diabetes, heart disease, high blood pressure, and even breast and colon cancers. But there is one specific type of cancer where obese people actually have a lower death rate than folks carrying a normal body weight....Continue reading
Okay, so body size, youth, and symmetry play a part in dictating what we find attractive in prospective mates. Makes sense. But what about how we sound? Certainly, when it comes to romantic relationships, most humans would like to believe that since we’re more evolved than other animals, the words we speak to each other...Continue reading
It can feel like there aren’t enough hours in a day to complete all your work obligations, care for your family and also fit in some exercise. Make exercise a priority, as it will provide mental and physical benefits that will enhance other areas of your life. There are many ways you can integrate regular...Continue reading
If you have a minute to spare, and most of us do, that may be all you need to receive the same benefits as a much longer aerobic workout. A recent study published in the journal of PLOS One remarkably found that just one minute of vigorous exercise three times a week will benefit your...Continue reading
Americans consume nearly 130 pounds of added sugars per person every year. This includes both sugar and high fructose corn syrup. These sugars lead to obesity, type 2 diabetes, hypertension and heart disease and can be found in sweetened drinks, syrup, honey, breads, and yogurts. Since the 1970’s sugar consumption has decreased 40%, this is slightly misleading since...Continue reading
You fill your time with this and that on any given day. Sure, you have plenty of projects on your mind, but something always gets in the way, occupying your time. You already know a handful of ways you can increase your focus, motivation and productivity, but many seem more mystical than scientific. However, there...Continue reading