Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace. When school starts, families can experience added anxiety and uncertainty. Yoga is an ancient form of exercise that strengthens your core, builds stamina, and makes...Continue reading
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning, Tabata—and that’s by no means a complete list. Over the years (centuries really), there’s been one method that won’t ever show up on...Continue reading
Dear Healthy Men: What’s the top cause of death in men and what can guys do to reduce their risk? A: Cardiovascular disease (CVD)—which includes heart disease, congestive heart failure, stroke, atrial fabulation (A-Fib) high blood pressure, and other conditions that affect the heart and blood vessels—is by far the biggest killer of men (and women)...Continue reading
Exercising at home has a lot of benefits, but it can end painfully. Allow us to show you how to avoid injuries when working out at home.Continue reading
Your health is a lifelong journey. This National Women’s Health Week, learn what you can do to take the next step on your personal journey to better health. Led by the Office on Women’s Health (OWH), National Women’s Health Week encourages women and girls to pay close attention to their physical and mental health and take...Continue reading
As we age, we often accept changes in our body and health as being part of the aging process. The fact is though, we don’t have to accept these changes. For men, the amount of muscle we have, or our strength is often connected to our virility and stamina. This being said, the condition sarcopenia...Continue reading
Why More People Are Choosing To Exercise Many people are driven to keep up their appearance in today’s society. They want to look and feel their best. They’re eating better than ever before, enhancing their appearance, and choosing exercise in an effort to look and feel better. If they find themselves with a busy schedule,...Continue reading
What’s a great way to get health information about men? Why wearables, of course. In 2016, there were 325 million wearable devices in the world. That’s “big data” territory by any measure. But have wearables actually improved the health of men? In a word, no. Or not yet anyway. Stay Home Medicine But there’s a 2.0 movement in men’s healthtech: entirely digital...Continue reading
Cooking is complicated, right? It doesn’t have to be. Sure, there are thousands of recipes, hundreds of foods, and dozens of condiments. But you can cook a really good meal in less than an hour just by buying fresh, using common pantry ingredients and forgetting about “wowing” the palate. And in the words of Chef...Continue reading
It may not seem quite fair to the ladies, but the overall opinion is that men do lose weight faster than women. Individual results do vary widely based on diet, calories consumed, and level of exercise. Some women can lose weight very quickly while some men struggle. But in general, will you lose weight faster...Continue reading