As you get older it becomes more difficult to balance your vices, hobbies and workouts. Take a round of golf for example. For me, playing golf is a chance once a week to get some fresh air, relax and have a couple of beers and a cigar. The line between leisure and physical activity gets...Continue reading
Category: Fitness
Cycling Toward Childlessness?
She looks at me earnestly, searching for approval and says: “I’ve made sure that he stopped bicycling as I have read that it’s bad for his fertility, right?” Not so fast. Saddle Sore There is hard data to suggest that bicycling long enough can impair erections, especially if the saddle results in pelvic numbness. But fertility? Not the...Continue reading
Men Are (Really Quite) Complicated
He stared back at me, his face blank. He didn’t like my answer. We had examined the known genetic causes of azoospermia and had come up dry. “I really don’t know why you’re azoospermic, but I’d say it’s still very likely to be genetic, but currently undefined.” Not much to work with, but it’s where we are at...Continue reading
A New Purpose
Winning. That’s what matters most – at least that’s what I imagine former Pro Bowl defensive tackle Joe Ehrmann believed while playing in the NFL early in his career. And then tragedy struck. On the same year he played in the Pro Bowl, Joe’s brother Billy lost his life to cancer. Following Billy’s death, his...Continue reading
The Benefits of Strawberries
This wonderful berry possesses a unique combination of antioxidants and anti-inflammatory nutrients. As an added benefit, one cup of strawberries = 46 calories. Not too shabby. Did you know that strawberries can: – Whiten teeth – Help you in fighting heart diseases – Enhance your beauty regime
Weight – It Is a Heavy Issue
by James Zervios Just the facts… In the United States today, there are more than 72 million adults impacted by the disease of obesity (body mass index 30-39.9). Obesity does not discriminate based on race, gender or social status. It is associated with more than 40 related conditions, such as type 2 diabetes, hypertension, sleep...
Using Sports for Fitness
Staying in shape is a lifetime commitment. Half the battle is, of course, there’s the whole exercise part. But the other half is simply finding the motivation to get off the couch to do something even mildly athletic. Both halves get harder as we age. In most areas of our life, we like routines. But...Continue reading
Keeping Your Head—and the Rest of You—out of Trouble
According to a new study published in the Journal of Adolescent Health, about half of all 16-18-year olds serving time in jails in New York suffered a traumatic brain injury sometime before being locked up. The injuries were severe enough to cause the teen to lose consciousness or memory. And in most cases, those injuries...Continue reading
Motocross: A High-Octane Alternative to Bicycling
Fitness experts have long lauded bicycling as an exceptionally effective form of exercise. It is a full-body workout keeping the bike balanced, steering through obstacles and, of course, pedaling. Since motocross takes the most obvious lower-body work out of the equation, many people view it as more of an activity than a sport. The presence...Continue reading
How to Effectively Pass the Time When Stuck at Home During Recovery
It may seem depressing to think of a long recovery at home after back surgery without work or other productive activity. You may not be able to imagine not going out to work every day, and sitting at home in front of the TV or laying in bed for hours on end. It doesn’t have...Continue reading