Editor’s note: This post is part 2 in a 3 part series on the Mother-Son dynamic. Click here for the other posts in the series. For the ordinary man is passive. . . . So far from endeavoring to influence the future, he simply lies down and lets things happen to him. —George Orwell Passivity can...
Category: Stress
Hypnotherapy For Men: It’s Simply Logical
I discovered hypnotherapy a few years ago when I was dealing with the loss of both my parents within a three-month time span. I had tried the traditional therapy route and felt exhausted sharing my feelings over and over again, but still felt stuck. My Hypnotherapist, Rene Brent, RN CCHT said that this modality was...Continue reading
Depression in Men – A New Resource
By Dr. John Orgrodniczuk Depression – it’s a tough topic for guys to talk about – but it shouldn’t be. Seeking help is often misconstrued as a sign of weakness that a lot of men want to avoid at all costs. In fact, lots of guys suffer in silence because they can’t bring themselves to reach...Continue reading
When is Running Not Just Running?
I got to know a guy named Laird Malamed recently. He’s a regular working stiff, just like the rest of us, and it just so happens that he loves to run. Not every day, but very far, in fact marathon distances and beyond. In his words, it’s a “crazy mid-life crisis running addiction.” His goal? “The...Continue reading
Early Bird or Night Owl? The Difference May Affect Your Life
A number of studies over the past few years have found that those who get up early are generally happier than those who sleep in. They’re less likely to be diagnosed with narcissism or depression or to take antidepressants. But one recent study, for example, found that young adults who stay up late and sleep...Continue reading
Make a Difference–Be Part of the Healthy Aging Research Study
If you are between the ages of 45 and 80, please consider volunteering for our Healthy Aging Research Study. This is a collaborative project organized by faculty at Benedictine University & Fairleigh Dickinson University. The goal of our research study is to investigate how an individual’s dietary and lifestyle choices affect wellness, including hormonal/sexual functioning...Continue reading
Why Don’t Men Seek Therapy? Masculinity.
By Dr. Christopher Kilmartin Scene one: an 8 year old child comes home from school and says, “The other kids are picking on me.” The parent responds with, “I’m so sorry, honey. Does it make you feel sad?” Scene two: another 8 year old child comes home from school and says, “The other kids are picking...Continue reading
Healthy Men Must Commit To Having A Healthy Family
For National Men’s Health Month we can all take a moment to show our gratitude for our health and the health of our loved ones. I took a challenging tip this month to visit my mother who may be facing her final stages in life. She has been a rock for me providing a solid...Continue reading
Depression and the Strength of Asking for Help
Men suffering from depression often struggle to ask for help. Asking for help is widely perceived as a weakness among men, which prevents them from getting the care they need. While vulnerability may hurt a man’s self image, receiving effective treatment could dramatically improve his well-being. “More than 6 million men in the United States...Continue reading
How March Madness Affects Your Blood Pressure
He shoots…he scores! March Madness might be a great way to reconnect with your alma mater or discover a new Cinderella team. But if you’re not careful, it’s also a time of the year that can raise your blood pressure and impact your health. And, it doesn’t always matter if you’re a coach or a...Continue reading