I got to know a guy named Laird Malamed recently. He’s a regular working stiff, just like the rest of us, and it just so happens that he loves to run. Not every day, but very far, in fact marathon distances and beyond. In his words, it’s a “crazy mid-life crisis running addiction.” His goal? “The...Continue reading
Category: Stress
Early Bird or Night Owl? The Difference May Affect Your Life
A number of studies over the past few years have found that those who get up early are generally happier than those who sleep in. They’re less likely to be diagnosed with narcissism or depression or to take antidepressants. But one recent study, for example, found that young adults who stay up late and sleep...Continue reading
Make a Difference–Be Part of the Healthy Aging Research Study
If you are between the ages of 45 and 80, please consider volunteering for our Healthy Aging Research Study. This is a collaborative project organized by faculty at Benedictine University & Fairleigh Dickinson University. The goal of our research study is to investigate how an individual’s dietary and lifestyle choices affect wellness, including hormonal/sexual functioning...Continue reading
Why Don’t Men Seek Therapy? Masculinity.
By Dr. Christopher Kilmartin Scene one: an 8 year old child comes home from school and says, “The other kids are picking on me.” The parent responds with, “I’m so sorry, honey. Does it make you feel sad?” Scene two: another 8 year old child comes home from school and says, “The other kids are picking...Continue reading
Healthy Men Must Commit To Having A Healthy Family
For National Men’s Health Month we can all take a moment to show our gratitude for our health and the health of our loved ones. I took a challenging tip this month to visit my mother who may be facing her final stages in life. She has been a rock for me providing a solid...Continue reading
Depression and the Strength of Asking for Help
Men suffering from depression often struggle to ask for help. Asking for help is widely perceived as a weakness among men, which prevents them from getting the care they need. While vulnerability may hurt a man’s self image, receiving effective treatment could dramatically improve his well-being. “More than 6 million men in the United States...Continue reading
How March Madness Affects Your Blood Pressure
He shoots…he scores! March Madness might be a great way to reconnect with your alma mater or discover a new Cinderella team. But if you’re not careful, it’s also a time of the year that can raise your blood pressure and impact your health. And, it doesn’t always matter if you’re a coach or a...Continue reading
Stay Loose to Keep Hard
Have you ever lost your wood when you wanted it most? Be honest. NEVER? Well then, you obviously haven’t lived through the slings and arrows of infertility. You’ve heard me say before that stress kills your love life. My favorite analogy is the caveman being chased by a woolly mammoth. Who wants to have sex when...Continue reading
Tips to Boost Your Energy
en·er·gy (noun): the strength and vitality required for sustained physical or mental activity. We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. The following...Continue reading
Be Careful Relaxing
The case of the month is an actual patient of The Turek Clinic. He had been trying to conceive for the better part of two years with no luck. His wife was healthy, had very regular cycles and had been thoroughly “checked out” early on. He was eating great, maintaining a good weight, and certainly treating his...Continue reading