The practice of meditation is one of the most beneficial approaches to reducing stress and reversing its effects. Regular meditation can boost immune system function, reduce blood pressure, positively impact brain, heart and other major organ health, and promote feelings of serenity. For men not familiar with the practice, meditation is a simple physiological process...Continue reading
Category: Mental Health
An Adult Fairy Tale For Understanding Grief Work
Most people think fairy tales are only for children. If one looks more closely, you will find fairy-tales, fables and stories from quite a few cultures that are for adolescents, young adults, middle-aged folks and even elders. The one I am about to tell you is about many things but specifically about the need to...Continue reading
Reality and Real Men: Opening up About Men’s Mental Health Issues
Depression and anxiety have been diagnosed at unprecedented levels in this country for years, and seem to only rise in concordance with the pace and demands of our time. Further, in an America that today is so identified with stress and success, not to mention the heightened burdens of economic struggle, we often ignore our...Continue reading
Defending Boundaries
The following post is an excerpt from John Lee’s new book “24 Things To Increase the Emotional Intelligence of Your Man.” To find other books by John Lee visit his website www.johnleebooks.com and www.turnerpublishing.com.
Case Studies in Flying Above the Father in Literature & Film: Hemingway’s Robert Jordan
What was Hemingway trying to tell us?Continue reading
Passivity and the Male Psyche: Part II
The following post is a follow up to the June 17, 2010 post Part I: Passivity and the Male Psyche. I, NOT YOU When we become truly ready to address our passivity one of the first active steps we take is to see the absolute necessity in dropping one of the most button-pushing, regressive words...
Asking the Tough Questions
This week’s deadly plane crash in Austin, Texas raises important questions regarding national security, anti-government violence, and aviation licensing. One could also make the argument that at the core of the tragedy are questions regarding failure in mental health management. As is frequently mentioned at TAMH, the ability for men to come to terms with...Continue reading
Happy Pills Or Dummy Pills? Just Don’t Let Them Be Ignorance Pills
I wanted to draw your attention to an article published in the February 8th issue of Newsweek magazine that highlights recently released research that solidly confirms the nearly imperceptible difference between the effectiveness of medications and placebos for the treatment of mild, moderate, and even severe depression. Drawing primarily from a met-analysis published in the...Continue reading
Time to reassess
“Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.” – William Temple I recently read “Wake-up Call” by Erika Lovley in Politico this week and my suspicions have been confirmed through anecdotal evidence: people working in Washington, especially those working on Capitol Hill, are extremely stressed...Continue reading
No, It’s Not Seasonal Affective Disorder if it Happens Every Season
With summer rapidly drawing to a close, I pose a riddle, particularly relevant, as the days get cooler and daylight dwindles. When are competitiveness and ambition not competitiveness and ambition? When they’re depression. Okay, so it’s not much of a riddle, but as it turns out neither is the reason why 24,000 of the 31,000...Continue reading