Dear Healthy Men: I have diabetes and my wife is driving me crazy, constantly bugging me to check my insulin and take my medication, reminding me what I should and shouldn’t eat, bugging me to exercise more, and generally nagging all the time. I think she means well, but what can I do to get...Continue reading
Category: Mental Health
The Ship of Civilization is Sinking: Do Not Lose Hope. Find Your Tribe
Although many still deny it, more and more people are recognizing that there is something seriously wrong with the world in which we live. We continue to be reminded that the climate crisis is real, that our economic system of consumption is unsustainable, that we are still on the brink of wiping ourselves out in...Continue reading
How Your Personal Creation Story Can Ruin or Enrich Your Life
Throughout the world, people tell stories about how the Universe began and how humans came into being. Scholars call these tales “creation myths” or “origin stories.” These stories are embedded in each culture and lay the foundation for how we view ourselves and our world. But each of us has our own origin story and...Continue reading
Why Are We Ignoring the Epidemic of White Male Suicides?
Dear Healthy Men: You recently wrote about a CDC report that supposedly showed that males are more likely than females to commit suicide. Well, my 19-year-old niece recently killed herself and I just saw the new CDC report on youth suicides, which said that the suicide rate among females is growing faster than among males....Continue reading
New Year’s Resolution: Better Mental Health
The New Year is a time for making resolutions and focusing on self-improvement. While many of these New Year’s resolutions typically have to do with quitting smoking or weight loss, numerous well-intentioned goal-seekers just wind up feeling depressed. Broken resolutions combined with lousy weather and the end of the festive holiday season can leave many...Continue reading
Why Men Hold the Key for a Happy Marriage
When I was growing up, men and women had different roles. The old rules required men to be the protectors and breadwinners. Women’s role was to be the homemakers and nurturers. Men’s world was outside the home in the workplace and women’s world was inside the home with the family. The old rules assumed marriage...Continue reading
Our Child is a Brat–and it’s Your Fault
Dear Mr. Dad: I’m a single dad with a 9-year-old daughter who’s with me half the time. Before the divorce, she was a sweet kid and a pleasure to be around. But lately she’s become a terror, throwing tantrums when she doesn’t get what she wants—and I think it’s because her mother is spoiling her....Continue reading
#MeToo, Men, and the Polarization of the Left and Right: The End of Humanity or a New Beginning?
Let me go on record and declare myself. I believe the MeToo Movement is good for women and men. I believe that men are good, but many are confused and angry. I believe that we must end the polarization of the left and right or humanity is in danger of destroying itself. I have five...Continue reading
When It Comes to Stereotypes, Words Matter. A Lot.
A few days ago, I heard a young father telling his son—who was probably around 10 or 11—to “man up.” I started thinking about that phrase and wondered about all the gender stereotyping we do without even realizing it. Are expressions like “man up” harmless parts of or language or do they make a difference?...Continue reading
What’s Good About Men? Learn the 12 Rules for Good Men
On November 21, 2019, I celebrated the birth of my son, Jemal. He turned 50 years old. At the moment he was born and I held him for the first time, I made a promise that I would be a better father than my father was able to be for me. I also vowed to...
