When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading
Category: Lifestyle
Coffee with Sam: Overcoming Travel Anxiety
9/11, for most of us, brings about old emotions, fears, and every single memory of where we were and what we were doing when we heard the news on that day 12 years ago. In addition, for those of us who commute or travel, comes anxiety as we all wonder with unease whether terrorists will...
Coffee with Sam: Travel Insurance and Why You Need It
Most people buy their travel insurance as soon as they’ve booked their flights / hotel / holiday, as they will usually be covered for cancellations, but there are some people who prefer to leave buying their insurance until the last minute so they can get the cheapest possible premium. What do you think is best,...Continue reading
Deadly Differences: Women and Men are NOT the Same
We all know that men live shorter, less-healthy lives than women. Part of the problem is that men’s and women’s bodies respond differently to the same condition. And far too often, those differences kill. The bottom line is that despite attempts to treat men and women the same way, we’re different. And those differences often...Continue reading
Tips for Curbing Lower Back Pain While Driving
Lower back pain is the scourge of a sizeable portion of the American public. Indeed, according to the ACA, some 31 million U.S. citizens suffer from lower back pain at some point in their lives. For a few, the problem is mild; for others, it is a chronic issue defined by discomfort. And these problems...Continue reading
Is ObamaCare Bad for Men and Boys? Sure Looks That Way…
Despite claims by many that the economy is “turning around” and unemployment is dropping, the fact remains that millions of Americans are in serious financial straits. As individuals, families, and employers look for ways to cut expenses, more and more of them are increasing their health insurance deductibles as a way to save money by...Continue reading
Do Blondes Have More Fun? Are Redheads Spunky?
Most people who have more than one child—or at least one sibling—have thought about the effects that birth order have on people. Older kids are supposedly more compliant and want to please, middle kids are the great negotiators, and so on. There’s almost always a grain of truth in every stereotype, but what about hair...Continue reading
The Recipe for Man Made Sperm
Stem cells rock. While the stock market tumbles, stem cell science is sizzling. I know, you’re thinking: what is he talking about? No diseases have been cured with new stem cell technologies. But, from what’s being discovered almost weekly now, I can tell you that male infertility is likely to be one of the earliest boxes ticked on the...Continue reading
Man 2.0—The Legacy of the Men’s Movement—Part II
The Leadership Splits: In 1991 the first International Men’s Conference was held in my hometown of Austin, Texas. Austin was also where Bill Moyer’s PBS documentary on Robert Bly, The Gathering of Men, was filmed and shown to huge critical and commercial success two years earlier. Austin was becoming ground zero for the men’s movement.Continue reading
Addiction And Substance Abuse –The Chicken Or The Egg
Some individuals possess what are called concurrent disorders. Individuals with concurrent disorders possess both a mental health illness as well as an addiction. Some individuals who are depressed drink to mask their depression. Conversely, many alcoholics become clinically depressed over time because alcohol is a depressant and it changes their brain chemistry to produce chronic...Continue reading