Making New Year’s resolutions is as easy as rolling off a log. Keeping them, however is an entirely different matter. Here are facts: 45% of Americans make some kind of New Year’s resolution, yet 40% of them give up on a resolution before the end of January. Here are some tips to help you keep your promises this year: Be reasonable. Losing weight is...Continue reading
Category: Lifestyle
Boiled coffee lowers prostate cancer risk
A new study from Norway found that men who drink boiled coffee may have a lower risk of prostate cancer. The study was conducted by Dr. Aage Tverdal of the Department of Pharmacoepidemiology at the Norwegian Institute of Public Health and was published in the British Journal of Cancer. The study came after a report published in...Continue reading
Help, I Think My Mom’s Getting Scammed — What Should I do?
If you’re an adult over the age of 35, chances are you have an aging parent in your life and a new worry to keep you up late at night – the very real possibility mom or dad might lose their nest egg to senior financial fraud or exploitation. One in five people in the...Continue reading
Exercise increases prostate cancer survival
A new study from the Karolinska Institute in Stockholm, Sweden has found that men with localized prostate cancer who exercise have better survival rates than men who don’t exercise. The study was published in December 2014 in the journal Cancer Epidemiology, Biomarkers & Prevention. In the past, research has suggested that exercise could reduce prostate...Continue reading
Meaningful Moments from 2014
What a year! 2014 was certainly one of exploration and adventure and I am not just talking about the stock market, the Affordable Care Act or oil prices. In the realm of men’s health, here are some personal highlights: Testosterone comes under attack. The “elixir of life” for men became tainted with FDA warnings of associations with heart...Continue reading
Tips To Avoid Holiday Health Risks
Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays. While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a...Continue reading
Running Is Good for the Knees—Even Yours
It makes sense that running, with all that high impact, could cause damage to the knees, right? But the truth is that running is not only not harmful, it may actually protect against knee injury, according to a new study. #173960659 / gettyimages.com The study, led by Dr. Grace H-W. Lo, of the Baylor College...Continue reading
Mesothelioma: What You Need to Know
You’ve probably heard of a disease called mesothelioma. This form of cancer is extremely aggressive, and is often unresponsive to traditional treatment methods. And since mesothelioma typically affects men, understanding this disease is crucial to men’s health and well-being. The following is an in-depth look at mesothelioma, which includes everything you need to know about...Continue reading
8 Tips To Have A Healthy Hanukkah
1. Replace dairy with dairy-free or plant-based products a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins b. Rich in calcium, proteins, vitamins and minerals c. Can help protect against heart disease d. Less fat and calories 2. Bake instead of fry a. i.e. Latkes, sufganiyots (doughnuts) b. Use less oil and/or use...Continue reading
Coach Lionel Hollins Leads By Example When It Comes to High Blood Pressure
December 8, 2014 Sitting in the stands at a basketball game is enough to make your blood pressure skyrocket, between the stress of victory and the alcohol available at concession stands. Now imagine what playing – or coaching – in the same stadium must do. For Lionel Hollins, head coach of the Brooklyn Nets, a high...