By: Meri Raffetto The Mediterranean Diet continues to make headlines with more and more studies showing a positive effect on heart health not to mention other areas of health and longevity. While the research supports using this diet is good for your health, how do you know what to eat? The sad truth is while you...Continue reading
Category: Lifestyle
Exercising: There Is No Need To Wait
Lifestyle is an important part of staying healthy. Most men say that they do not have time to exercise because they are balancing a family and long hours at work. Others say that exercise is boring and they do not want to pay for a gym membership. All these are excuses because a person can...Continue reading
Lessons of a Sibling of Autism: My Brother Tyler
What does it really mean to be a sibling of autism? To wake up each and every day knowing that someone in your family is different, abnormal, weird. It’s a question I’ve spent most of the last 12 years trying to answer. My brother Tyler (b. 1998) was diagnosed with ASD (Autism Spectrum Disorder) in...Continue reading
5 Things That Campfires Teach Us
Just spent the week camping in Yellowstone Park with the family. Great big Wyoming skies, musky forest trails, spectacular Rocky mountain vistas, thunderclap-filled rain storms and, of course, campfires. Fire Light There’s a real science to campfires. Whether you prefer tipi, lean to, log cabin, Swedish fire torch or Finnish style, master campfire makers require only...Continue reading
Are You A Gambling Man?
The case of the month is an actual patient of The Turek Clinic. He appeared healthy. No issues with testosterone, erections,or sex drive. No infertility problem. No pain. No lumps or bumps. All dialed in with a primary care provider. He was even on time for his appointment. So, why was he here? “Doc, I’m 40...Continue reading
Make a Difference–Be Part of the Healthy Aging Research Study
If you are between the ages of 45 and 80, please consider volunteering for our Healthy Aging Research Study. This is a collaborative project organized by faculty at Benedictine University & Fairleigh Dickinson University. The goal of our research study is to investigate how an individual’s dietary and lifestyle choices affect wellness, including hormonal/sexual functioning...Continue reading
It’s Men’s Health Month: Time to Tend to Your Man’s Health
by Elizabeth Battaglino, RN, CEO of HealthyWomen In 1994, Congress passed a bill to institute the week ending in Father’s Day as National Men’s Week, and all of June is celebrated as Men’s Health Month. Since that time, it’s been wonderful to see hundreds of workplaces, health care professionals, sports franchises and other institutions encouraging...Continue reading
Men’s Health and Your Pathologist
I am a pathologist. You probably have never met me but I have spent hours studying your biopsy slides, making a diagnosis and ensuring your blood tests are accurate and precise. Examining specimens from patients of all stages of life, the pathologist diagnoses all types of illness, from cancer to chronic diseases, such as heart...Continue reading
How Lack of Sleep Affects Testosterone in Men
Read more from Dr. Primas here – www.travelmd.com It is often said “Youth is wasted on the young”. A notable quote, however, I believe that opportunities for personal growth and continuous improvement can happen at any age and not be wasted, missed opportunities. In my practice, I encounter many men of all ages with low testosterone...Continue reading
Men, Show Us Your Blue and Get Healthy
By: Al Fitzpayne, HHS Chief of Staff If you think working in Washington is tough, try coaching an 11-year-old girls’ basketball team. For the past five years now, during the winter months, I’ve had the distinct honor and pleasure to coach my daughter’s basketball team. As a coach, I have a great example to follow...Continue reading