Did you know that more than 29 million Americans don’t have a high school diploma. Why? Well, each person’s story is different: there are the young mothers and fathers who opted to support their family over school, kids who were forced to choose putting food on the table for their family over school, and even...Continue reading
Remember the good old days when doctors used to make house calls? If you were feeling less than yourself, you’d pick up the phone, contact the family doctor and he or she would be right at your front door, medical bag in tow, ready to treat you. Over time, as doctor/patient relationships become “less personal,”...Continue reading
As human beings, we’re constantly trying to find a balance between individuality and conformity. At first glance, it seems pretty easy: If forced to choose one over the other, most of us would instinctively opt for individuality. Conformity is seen as a deadly trap inhabited by mindless drones (just think of the negative images of...Continue reading
Men in Australia, the U.S., and just about every other country in the world, have similar health concerns. Click on the image above and you’ll see a fun infographic from Australia on the health benefits of having a hobby (click on the infographic to enlarge). Be sure to check out the International Men’s Health Week...Continue reading
How do you solve tough problems? Maybe you pick at them until they’re gone. Maybe you dance around them until they’re contained. One thing I like to do is to step away and examine them as an outsider, from a completely different perspective. In other words, get out of the trees and look at the whole...Continue reading
Feeling a little blue? If nothing negative is going on in your life, it could be because of your environmental surroundings. The good news is that with a few simple changes you should be able to cheer up quickly. Here are some factors that may be affecting your mood along with some tips on how...Continue reading
According to the National Institutes of Health (NIH), 74 percent of American men age 20 and older and 64 percent of women the same age are either overweight or obese. Those numbers have been creeping up for decades, and it looks like they’ll continue to do so for the foreseeable future. As Americans’ waistlines get...
Probiotics, also called as the beneficial or good bacteria, are the microorganisms that are present in the gut. Good bacteria are mainly found in the intestines and are part of the intestinal flora. Men can get their daily dose of probiotics from fermented foods that include yogurt, sauerkraut, kefir, etc., but it would greatly benefit...Continue reading
Restless nights, erratic interruptions in peaceful sleep and waking up groggy and tired may be signs you’re experiencing symptoms of insomnia. High-quality sleep is important for healthy brain functioning, stable mood, healing and repair of heart and blood vessels, balanced hunger, optimized energetic performance and so much more, according to researchers from the National Heart,...Continue reading
There’s a lot of talk these days about brain training—exercises you can do to keep your mind sharp and (hopefully) ward off Alzheimer’s and other memory-destroying types of dementia. But whether your exercises are physical or mental, the muscles you’re working out need time to recover. In other words, getting adequate amounts of downtime is...Continue reading