disconected men

Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness

Like most people, I’ve come to accept the inevitable losses in my past as part of life, something everyone experiences. As we get older we must deal with our parent’s death, the loss of friends, and other family members. But there are certain losses that have a lasting impact on our lives. As a psychotherapist...Continue reading

How To Reduce Your Exposure To This Silent Killer

You may be living in a home that could be raising your risk of developing lung cancer even if you are not a smoker or live with someone who does. What is the cause? An odorless, colorless, radioactive gas called radon. Radon gas has been identified by the U.S. Environmental Protection Agency and the Surgeon...Continue reading

holiday blues

Avoid the Holiday Blues This Season

The six weeks encompassing Thanksgiving, Christmas, and New Year’s—collectively called “the holidays”—are for most, a magically unique time of year. But for many, the holidays bring hurt. Caused by factors including the weather, separation, death, stress, unrealistic expectations, hyper-sentimentality, guilt, or overspending, holiday depression—also called the “holiday blues”—can zap the merriment out of even the...Continue reading

holiday health

Keep the “Healthy” in Your Holidays

It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading

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